Oat, Quinoa & berries bake

Oat & berries bake.

I have been experimenting with the recipe below: Quinoa + Oak bake https://www.facebook.com/OatQuinoaBerriesBake Ingredients: 100g uncooked quinoa 45g uncooked steel cut oats 20g unsweetened coconut flakes 3/4 medium ripe bananas, thinly sliced 200g blueberries (fresh or frozen) 100g cup raspberries (fresh or frozen) 60g Blackberries (fresh or frozen) 470ml semi skimmed milk (or any preferred … Read more

Holiday Recipes

Every year I have to search for the same recipes so I’m putting them here. Instant Pot Pulled Pork I do this the day before, then reheat in bain-marie (water bath) Ingredients 1.4kg boneless Pork 1-2 Onions 1 teaspoon chipotle powder 2 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon … Read more

Books read

2024 The Dispossessed – Ursula K. Le Guin (Study guide) Sea of Rust – C. Robert Cargill Mozart in the Jungle – Blair Tindall ========================================================== 2023 Mozart in the Jungle – Blair Tindall Demon Copperhead – Barbara Kingsolver The Fall of the House of Usher – Edgar Allan Poe Rememberings – Sinéad O’Connor The Change … Read more

Sunday 17th of December – New Songs!

Sunday 17th of December 2023 – New Songs! Go to Mixed Messages. Go to Minha Sabiá. Ifs & Buts Last week, out of nowhere, two songs came to me. One of them, how cliché, came to me while I was having a shower. Ifs and Buts… I might have been doing a ‘what if’ at … Read more

What I know about Music – My progress in one page!

What I know about music – My progress in one page! (Go to last update 01 January 2024) 12 January 2018 I learned classical guitar for about 6 months when I was 15 years old, back in Brasilia. Long enough to develop callouses (which have long faded away) and to get frustrated because I wasn’t … Read more