I have been learning some new features in WordPress Block Editor, such as displaying ‘class of the day’ using wordpress a widget & event scheduling/details widget – so I did this to put my new skills into practice. This is my actual schedule, as it currently stands. I’ve been following this particular routine for about 18 months now.
Morning* – This is variable. For example, when it’s hot I go for a run very early in the morning. When it’s cold I go later. If it’s term time, I take my granddaughter to school before my workout. I always have a coffee and 100ml of probiotic drinking yoghurt before my workout. I can’t exercise with food weighing on my stomach.