Monday 11th of September 2023 – Tips for Dealing with Anxiety
Read more: Monday 11th of September 2023 – Tips for Dealing with AnxietyMonday 11th of September 2023 – Tips for Dealing with Anxiety I’m putting this here as it’s a useful article… Adapted from Ten Times Calmer: Beat Anxiety And Change Your Life by Dr Kirren Schnack (Bluebird) Do you suffer from anxiety? If you do, you’re far from alone. You — like approximately 284 million people…
Sunday 3rd of September 2023 – Sinead O’Connor’s letter to Miley Cirus
Read more: Sunday 3rd of September 2023 – Sinead O’Connor’s letter to Miley CirusSunday 3rd of September 2023 – Sinead O’Connor’s letter to Miley Cirus Sinead O’Connor (Shuhada’ Sadaqat) died on the 26th of July 2023. I was a huge fan of hers from the age of 18, when I first arrived in the UK and saw “Nothing Compares to You” on TV. I also was going out…
What I know about YouTube Fitness Videos
Read more: What I know about YouTube Fitness VideosWhat I know about YouTube Fitness Videos (Go to last update 14 Aug 2023) First published 24th of September 2020 Lockdown YouTube Fitness Videos I’ve done a few fitness DVDs over the years: T25, Insanity, Ashtanga Yoga with David Swenson, Rodney Yee, Zumba… and I am a fan of them. No need to go to…
Life Journal coming at you from new server!
Read more: Life Journal coming at you from new server!Dear readers, Due to major server issues (Unreliable + terrible customer service) we had to move to a new server. Hopefully you should all still get new posts emails as before – if you got an email for this, then you’re good to go, and you’ll still get notified on an irregular basis 😉 Ms…
Instant Pot Chilli Beans
Read more: Instant Pot Chilli BeansInstant Pot Chilli Beans A favourite of mine, especially in Winter. It’s delicious, it’s filling, it’s healthy and protein rich but meat free. It’s very important that the beans are soaked overnight (or for a minimum of 6 hours, but I recommend 12 for beans). I drain and change the water at least once during…