What I know about YouTube Fitness Videos

What I know about YouTube Fitness Videos (Go to last update 14 Aug 2023) First published 24th of September 2020 Lockdown YouTube Fitness Videos I’ve done a few fitness DVDs over the years: T25, Insanity, Ashtanga Yoga with David Swenson, Rodney Yee, Zumba… and I am a fan of them. No need to go to … Read more

Life Journal coming at you from new server!

Dear readers, Due to major server issues (Unreliable + terrible customer service) we had to move to a new server. Hopefully you should all still get new posts emails as before – if you got an email for this, then you’re good to go, and you’ll still get notified on an irregular basis 😉 Ms … Read more

Instant Pot Chilli Beans

Instant Pot Chilli Beans A favourite of mine, especially in Winter. It’s delicious, it’s filling, it’s healthy and protein rich but meat free. It’s very important that the beans are soaked overnight (or fpr a minimum of 6 hours). I drain and change the water once during the soaking period. Ingredients: I get about 5 … Read more